The key to staying healthy is avoiding microbes. Sometimes, that’s easier said than done. If you’re worried about spreading germs or catching something from the office, you have options to take. First off, Extreme Microbial Technologies’ equipment produces tangible results when it comes to germ reduction. But even with the equipment, you still have ways of avoiding microbes in the workplace.

Cover Your Nose and Mouth

When you cough or sneeze, you release germs and other microbes into the air around you. That means people in close proximity may get those germs on them. Instead, you should cover your mouth and nose to cut down on germ spread. Experts recommend sneezing or coughing into the crook of your arm to minimize germs floating throughout the air.

Throw Tissues Away Immediately

Do you blow your nose and leave the tissue sitting on your desk in case you need it again? While it’s something many people do, it’s not sanitary. Instead, throw your tissue away after every use. It reduces the chance of microbes spreading to different surfaces around the office.

Wash Your Hands Frequently

Your hands touch many different surfaces and items each day. That gives them the chance of picking up different microbes that make you sick. To effectively remove microbes from your hands, simply wash your hands with soap on a regular basis, not just when you use the restroom. Of course, it’s still important to wash your hands after using the restroom. But the more often you incorporating washing your hands during the day, the less germs stay on your hands.

Stay Home When You’re Sick

You know your body more than anyone. If you feel under the weather and have a fever, stay home from work. If the COVID-19 pandemic taught businesses anything, it’s that many jobs can be worked from home without a major disruption. You don’t need to try and tough it out when you risk other people’s health in the office.

Don’t Share Food and Drinks

Sharing food and drinks in the office increases the likelihood of spreading germs. Instead, if you’re having a shared lunch with the people in the office, use utensils to put some food on your plate and don’t touch food with your hands. As for drinks, make sure each person has their own cup to avoid people drinking from the same bottle and spreading germs to the next person.

Keep Six Feet Apart

Social distancing is going to be around for a long time. In order to decrease the spread of germs, you need to stay six feet apart from people at all times.

Disinfect Surfaces Often

Finally, you need to stay on top of cleaning in order to beat the spread of microbes. Disinfect and clean commonly touched surfaces often. You can do that on your own, or use our special equipment to help with it.

Avoiding microbes in the workplace doesn’t have to be a big deal. By following the tips above, you can stay healthy for as long as possible. Another way to avoid microbes in the workplace is with our special equipment. If you’re interested in receiving the equipment for your home or office, contact Extreme Microbial Technologies now.